Body Pain Home Remedies
Unless an underlying health condition exists, body aches and pains can be treated at home using simple body pain home remedies. Some forms of pain need stronger remedies, but there are a few home remedies that can help muscle and joint pain. Pain-relieving oils are an excellent, natural alternative for relieving body muscle and joint pain. Mustard oil is beneficial for pain throughout the body.7 You can massage your pain areas using mustard oil along with a little salt.
Massage; Body Pain Home Remedies
It is suggested that a massage with warm mustard oil is particularly effective for body pain because of the oils anti-inflammatory properties. Mustard oil contains a compound called allyl isothiocyanate, which helps reduce the pain caused by inflammation in the body (11). Apple cider vinegar helps to decrease muscle pain and inflammation because of its anti-inflammatory and alkalizing properties. Certain essential oils are also useful in relieving muscle pain. Cherry juice helps reduce inflammation-induced pain, so it is commonly used for treating muscle pain, and also peripheral neuropathy, which both may cause aches in the body (13),(14),(15).
Turmeric, Body Pain Home Remedies.
Studies show using turmeric is just as effective as using ibuprofen to help alleviate pain in people suffering from osteoarthritis.
Garlic; Body Pain Home Remedies
Garlic is high in both sulfur and selenium, which may aid in relieving pain from joints and muscles. Mustard seeds are effective in relieving body pain because they contain selenium, a mineral that helps fight against joint pain.
Datura; Body Pain Home Remedies
Datura is used for relieving pain and swelling of body, relieving stiffness of joints and pain of the lower back, soothing the nerve endings, and relaxing muscles. Imbue Naturals Niraama Body Oil is a natural combination of herbs and Ayurvedic oils to help with pain, including Niraama Oil, Camphor, Lavender Essential Oil, and Hemp Seed Oil, which are helpful for relieving pain, as well as providing calming effects.
To use, drop a few drops of oil into your palms and apply them to affected areas for pain relief and aches. Cold may help relieve pain throughout your body.6 You may want to massage your affected areas with a cold compress or ice cubes. In general, cold packs may help relieve acute pain, since they are useful for decreasing swelling after acute injuries. In many cases, a warming pad or ice pack may be applied along with other treatments for pain, such as analgesics, to improve the chances of relief.
Warm Water or Heat Pack
Using a warm water bottle or heat pack over your belly is also effective as a treatment for menstrual pain from premenstrual syndrome (PMS). While over-the-counter medications may provide temporary relief, excessive use of pain medications may lead to undesirable side effects, such as upset stomach. Treating unrelenting body discomfort can be challenging for health care providers, and prolonged use of conventional treatments may not be the right option for everyone. While taking painkillers can be a short-term solution to body discomfort, they may only be helpful to you for so long, particularly if you frequently experience this type of pain.
Conclusion; Body Pain Home Remedies
Natural treatments can lessen your pain a little, but combining them with other natural treatments, you may be able to reduce pain significantly. Try taking soaks 15 minutes at a time, three times per week. Many people find that drinking apple cider vinegar, or applying it directly to an area of aching muscles or joints, helps reduce pain. Body pain may also be prevented with eating a fiber-rich diet, cherry juice, ginger tea, cloves, turmeric milk, and bananas.
Ingredients such as rosemary, cinnamon, turmeric, banana, Epsom salts, mustard oil, essential oils, and cherries can all contribute to body pain relief. Topical pain medications, such as diclofenac (e.g., Voltaren and Solaraze) and salicylates (e.g., Bengay and Icy Hot), may lessen mild to moderate pain without severe side effects, partly because topical pain medications are applied locally rather than being circulated throughout the body.